Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The Los Angeles Dodgers fan said she was limited from 'jumping out of the sofa' due to a laparoscopy but says, "I'm fine" ...

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Women-led businesses will receive more help to sell overseas after a study found Scotland could benefit from billions of pounds in extra trade. The Gender Export Gap report estimates that Scotland’s ...

The road to the NCAA tournament just got tougher for lower-seeded teams in the Sun Belt Conference. This year’s men’s and women’s basketball championships will unfold at the Pensacola Bay ...

C-section recovery isn't easy, but there are many milestones to look forward to – from taking a shower to getting back to all your regular activities.

This article is part of a program that explores evidence-based strategies to improve dialogue, understanding, and relationships across social and political divides.

No Senate Democrat on Monday voted in favor of the Protection of Women and Girls in Sports Act, which would keep biological males from competing in women’s and girls’ sports. A procedural vote ...

By the end, he was drenched in sweat, exhausted and suffered from abdominal pain and vomiting ... but wanted him to understand the difficulties women endure during childbirth.

The 18-time Grand Slam champion is a staunch Democrat but has been critical of her own party for failing to support efforts to keep biological males from competing against women and girls in sports.