The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

Eggs are nutritious, but pairing them with foods like alcohol, citrus fruits, tea or pickles may affect taste, digestion and nutrient absorption. Here are combinations to avoid ...

Nutritional science increasingly recognizes the need to understand how oxidized components of foods and dietary supplements—including lipids, proteins, and ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Turmeric is used to flavor foods, as a dye and in supplement form, to combat inflammation among other symptoms and conditions ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Ajwain water is a powerful desi remedy for digestion, weight loss, immunity, and gut health. Discover 8 science-backed ...

Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes overall well being in the traditional way. TheHealthSite.com ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...