How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make ...

Bowel habits aren't exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes ...

Protein is essential, but not every protein source suits the Indian gut. Poor digestion, bloating, acidity, and heaviness often come from eating protein that’s hard to absorb. Here are easy-to-digest, ...

Winter brings an uptick in colds, flu, and other viral illnesses since cold weather makes your immune system less effective. According to experts, to combat this effectively, you can give your bodies ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes. Fortunately, making simple changes to your diet, such as limiting your intake of a ...

A healthy gut is a sign of a healthy body. But, it is also a fact that once a year many of us suffer from some sort of digestive issue and the most common one is that of diarrhea. While the cause is ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...

Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more fermented foods can help balance your gut ...

Central Community Unit School District 301 recently received high marks on the Illinois Report Card and from U.S. News & World Report All seven Central 301 schools earned an “exemplary” or ...

Roasted pumpkin seeds have higher polyphenol content than raw ones, making them more nutritious. They also contain less phytic acid, making roasted seeds easier for the body to digest and absorb ...

A new study reveals that methane-producing microbes in the gut may determine how efficiently we extract calories from food, especially fiber. Credit: Shutterstock A little-known microbe in your gut ...