If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

For some, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a blessed quiet ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Chocolate, coffee, and tea can disrupt your sleep cycle by keeping you alert. Avoid these hours before bedtime. Spicy dishes ...

Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Probiotics are live microorganisms that may offer certain health benefits, including possible relief of acid reflux symptoms.

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition in pets, particularly dogs and cats.

Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient ...