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Should You Do Cardio or Weights First? Here's What Personal Trainers Say
Here's why. Jim White, RDN, is the owner of Jim White Fitness and Nutrition Studios as well as an ACSM-certified personal trainer. Nick Bolton is a NASM-certified personal trainer. Cary Williams ...
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These Fitness Trends Are Expected to Take Over in 2025, Trainers Say
Wearable fitness tracking technology is the ACSM’s number one projected trend for 2025 ... matter where in the world you may ...
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3 fitness trends for 2025, from advances in wearable tech to more old people exercising
A rise in active gym memberships, participation in personal and small group training, and rates of older ... the American College of Sports Medicine (ACSM) says in its 2025 ACSM Worldwide Fitness ...