A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...
Wearable fitness tracking technology is the ACSM’s number one projected trend ... you may be,” says Christina Jensen, C.P.T., a personal trainer and AARMY coach. “We need sustainable and ...
Wearable fitness tracking technology is the ACSM’s number one projected trend ... you may be,” says Christina Jensen, C.P.T., a personal trainer and AARMY coach. “We need sustainable and ...
Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and ... maximal aerobic power for men and women by age. ACSM's Health-Related Physical Fitness Assessment ...
Education: BA in Exercise Science: Willamette University, Certified Personal Trainer: ACSM, Certified Mobility Specialist: FRCms, BA in Exercise Science: Willamette University, 4th Dan Hapkido: World ...
Meet the Experts: Karena Wu, P.T., D.P.T., physical therapist and owner of ActiveCare Physical Therapy; Jim White R.D.N., ACSM EX-P ... which are designed for training and come in 13 stylish ...
She is an ACSM certified personal trainer and an ACE certified group fitness instructor. Caitlin has diverse experience working at the intersection of education and physical activity and is actively ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results