Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

In honor of Black History Month, we're shining a light on Black-owned gyms and fitness studios. This list is by no means ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

A rise in active gym memberships, participation in personal and small group training, and rates of older ... the American College of Sports Medicine (ACSM) says in its 2025 ACSM Worldwide Fitness ...