Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

If you want to exercise more, the key is to start thinking of yourself as an exerciser. This article explains why that's so ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Medications to treat ED are exceedingly popular, with sildenafil (sold under the more commonly known brand name Viagra) being the 157 th most commonly prescribed medication in the United States.

I learned all this from chatting with myself after I’ve turned 80, some 30 years from now. The glimpse of what’s to come is courtesy of Future You, a new interactive artificial-intelligence platform ...

A registered Scottish charity, West Lothian Leisure (Xcite) delivered an impressive £14.4 million in social value through its ...

Here are seven important skills to bring to med school, experts say. Undergrad study habits may not lead to success in med school. Be willing to shift gears quickly to other learning modalities, ...

Approaching 40 years of operating The Club Fitness Center, Al and Gloria Guilfoyle have spent the majority of their lives ...

Will the Senate GOP confirm controversial picks like Tulsi Gabbard and RFK Jr.? Here’s the hearings schedule and list of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We actually are very active in his life. And there’s a certain irony when my son will hit me up at the last minute to watch our grandchild because he wants to go skate, so I’m watching his kid while ...