Sharon Gam, Ph.D. on MSN5h
Want To Be More Active? Build An Active Self-Identity.
If you want to exercise more, the key is to start thinking of yourself as an exerciser. This article explains why that's so ...
9 Warm-Up Mistakes That Are Hurting Your Body After 50
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.