My friend of 30 years passed away two years ago. Her husband, with whom I had a cordial relationship, has been calling me and ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...