A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...