Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Jamie lee Curtis recreated her infamous aerobics scene from her 1985 film “Perfect” during her appearance on “The Tonight ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Jamie Lee Curtis recreated her famous aerobics scene from the 1985 film 'Perfect' — which also stars John Travolta — on the latest episode of 'The Tonight Show with Jimmy Fallon' ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...