Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings Jimmy the extended, never-before-seen footage of the shoot.

The actress, 66, was back in her leotard as she recreated her iconic aerobic routine from her 1985 film Perfect for The Tonight Show on Wednesday.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

Aerobic exercise is key to keeping your body in tip-top shape. Discover the myriad benefits of this physical activity and how ...