Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Kelly Ripa revealed on "Live with Kelly and Mark" that she gained an unexpected 12 pounds when she stopped drinking. Dr.

Despite the known risks, there have been studies that suggest moderate alcohol consumption, in particular red wine, may have ...

In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet. So if you want to enjoy overnight oats on a keto ...

Are you looking for a delicious summer cocktail that’s not gonna blow your diet? This Strawberry Rose Vodka Spritzer has you ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

For other people who may treat Dry January like a fad diet that crashes and burns, though, Damp January may be a better idea. “We recognized that for many people, moderating their alcohol intake ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Regular alcohol consumption leads to inflammation that affects ... but it may not be a good option long-term since it’s a very strict meal plan. The ketogenic diet is a popular diet trend and is a ...

processed oils and excessive alcohol (besides red wine). Can you eat eggs on the Mediterranean diet? Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol ...

The keto diet is a high fat, low-carbohydrate diet ... berries, and low carb alcohol, such as vodka. People may benefit from choosing whole foods that are dense in nutrients and limiting ...