In a recent study published in the journal Frontiers in Nutrition, a group of researchers investigated whether a ketogenic diet (KD) reduces a neurobiological craving signature (NCS) and self-reported ...
For anyone on a diet that requires watching carb and sugar count—like the keto diet—drinking alcohol is typically a no-go. It's not so much about the carbs in the alcohol, but rather the effect of ...
On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?
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