How much do you drink? And I don't mean what you might tell your GP, but the actual, honest amount you consume each week. For ...

At the best of times, alcohol makes us feel great — relaxed and gregarious, warm and fuzzy, happy and confident. But at the worst of times, it can morph into a serious problem, damaging our ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

According to Fuhrman, “eating high protein meals within four hours of bedtime could be working against you when it comes to snoring.” Food can have a big impact on how well you sleep at night – see 8 ...

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

Dr. Gina Poe shares why alcohol before bed is a bad idea.

Mixed anxiety-depressive disorders (MADD) and suicidal thoughts, online bullying, poorer self-esteem, alcohol, cannabis and ...

When the Trump administration changed the dietary guidelines for alcohol consumption, it fueled a debate over whether booze ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...

A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

A Today.com segment and research suggest hangovers can impair driving even after BAC returns to zero, and the morning after ...

We are already midway through the month, and you may have intended to try Dry January but didn’t get to it. You may be ...