Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

Overcoming the systemic, structural and cultural issues that lead to poor nutrition is complex, making it even more essential ...

Walnuts: Walnuts contain high levels of omega-3 fatty acids, glutathione and arginine, which help detoxify ammonia and ...

Image via Instagram For the past 33 years, a woman has eaten only raw fruit. Talk about taking dieting to the extreme. Anne Osbourne says she hasn't touched vegetables, dairy, or meat in over three ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...