The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

In order to help them calm down and relax ... the negative impact of stress on the body is reduced. "Simple meditation techniques can be incorporated into the daily routine of children to help ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Weight gain and excess fat storage, particularly in the abdomen.

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.