The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

In order to help them calm down and relax ... the negative impact of stress on the body is reduced. "Simple meditation techniques can be incorporated into the daily routine of children to help ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...