Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...