Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Another unique practice, Lion’s breath, combines breath control with ... you experience persistent anxiety, consulting a healthcare provider is crucial. Breathing techniques can complement ...
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living.
In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...
Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...
Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...
More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight anxiety.
In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., ...
Not only are these exercises effective at helping you take control of the moment ... proven way to reduce stress. Norelli SK, Long A, Krepps JM. Relaxation techniques. In: StatPearls.
While you can’t know for sure if or when you’ll experience anxiety chest pain again, preparing yourself with coping techniques and practices will help you feel more prepared and in control.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results