The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Heavy workloads, unclear expectations and a lack of support are workplace issues that can ripple through teams, affecting ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.