The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book "Finding Goldilocks," the well-known invocation identifies two basic strategies and tells you when to use ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...