If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

South Campus counselors hosted an escape room experience Feb. 4-5 designed to test students’ problem-solving skills while ...