A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Recent study shows alarming links between retirement and depression, with expert advice on recognizing warning signs and ...

Find out how 'pee-xiety' affects 51% of U.S. adults. Explore the causes and consequences of this anxiety and discover strategies to deal with it.

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

While many adult children are still acknowledging and healing from the toxic experiences and trauma they experienced growing ...

It's about using strategies and skills to manage ... signs of emotional intelligence and healthy coping. Kids who've faced ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Having ADHD is associated with a shorter life expectancy and a greater risk of mental health issues, according to a new study ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.