Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Over 700 000 matriculants, who completed their final exams just over a month ago, are now facing the stress and anxiety ... can demonstrate healthy coping strategies. Yet, how can families ...

As technology evolves and industries adapt to new challenges, the skills needed for employees to succeed in the workforce are changing rapidly. Investing in upskilling and reskilling programs is ...

Recognizing how stress impacts us individually helps us create strategies to manage it effectively. I’ve seen this in my own journey. There was a time when stress disrupted my sleep and left me ...

In the quantitative phase, 637 Chinese adults completed surveys measuring personality ... highlighted organization and planning as key coping strategies. Agreeableness emerged as both a stress buffer ...