A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

Anxiety and ... suggesting that older adult women are at a higher risk due to gender-specific health factors (17, 18). Further research is needed to explore these gender-specific dynamics and develop ...

Over 700 000 matriculants, who completed their final exams just over a month ago, are now facing the stress and anxiety ... can demonstrate healthy coping strategies. Yet, how can families ...

As technology evolves and industries adapt to new challenges, the skills needed for employees to succeed in the workforce are changing rapidly. Investing in upskilling and reskilling programs is ...

In the quantitative phase, 637 Chinese adults completed surveys measuring personality ... highlighted organization and planning as key coping strategies. Agreeableness emerged as both a stress buffer ...