Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

As your counselor specializing in anxiety, coping skills, life coaching, life transitions, spirituality, and teenage girls/young adult women experiencing stress, self-doubt, and school/work ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Adults, elderly, couples ... increasing self esteem to reach your highest potential, and coping skills to manage anxiety, depression, anger, and other difficulties that may challenge you.

Author and professor Arthur Brooks joins Morning Joe to discuss his strategies for coping with post-election blues. A new ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have ... and when parents managed their own stress. But it’s not just parents who can make ...