Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

The CDC’s latest survey of high school students found that four in 10 (40%) had persistent feelings of sadness or ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

In addition to enhancing essential skills, teens should also develop efficient communication and interpersonal abilities through networking opportunities. “This includes learning how to ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

The pandemic was a major cause of stress; what about post-pandemic? Following a few stressful years during the COVID-19 pandemic, teens in Northwest Washington are experiencing less anxiety. According ...

Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress effectively during this critical stage is essential for their mental and ...