Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Sarah McKimm offers up her practical tips and coping strategies for dental professionals who may be struggling to control ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became ...

“Restoring a meaningful life is also stressful, but what we see in research is that being able to move back and forth between coping with loss and coping with restoration is a sign of mental health,” ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..