For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Aries Health Horoscope Today You might find a burst of energy flowing through you today! This is a great day to shake things ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

Rose Byrne gives a captivating performance in a stressful reflection on motherhood, stunning crowds at Sundance 2025.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...