What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

A dear elderly friend of mine in church is dealing with the dementia of a spouse, and I am grieving for his hurt. He is one ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...