A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Physical activity is a powerful stress reducer, and it has been shown to help regulate blood pressure by strengthening the heart. The AHA recommends 150 minutes of moderate exercise per week.

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...