A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

That's why the U.S. Surgeon General has recognized that parental stress is a public health issue. But Consumer Reports says ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

A new study published in the recent issue of Frontiers in Psychology journal showed that promoting outdoor activities might ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...