By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

Since it can be challenging for most people — let alone a child — to describe what it feels like to have anxious thoughts, we ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and enjoyable ways for older adults to manage diabetes. These gentle activities not ...

The Adult Anxiety Disorders clinic provides initial evaluations and ... and other symptoms can make normal daily activities difficult or impossible. These symptoms may occur for no reason, and they ...