A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

That's why the U.S. Surgeon General has recognized that parental stress is a public health issue. But Consumer Reports says ...

Four in 10 UK adults have become less playful as they've got older saying they're 'too busy' to take part in activities they ...

A new study published in the recent issue of Frontiers in Psychology journal showed that promoting outdoor activities might ...

Tet Nguyen Dan, to be celebrated on 29 January, is increasingly a source of anxiety due to financial pressures and social ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...