Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Many individuals suffering from anxiety may find that it's causing sleepless nights. However, a simple 2-minute tip shared by an anxiety management expert could help you fall asleep swiftly.

That hasn't been the case for a while – in fact, the brick-building company makes plenty of sets for adults. Over the past five years, LEGO's definition of what it means to be an "adult" set has ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Many young adults express "climate anxiety," adding environmental issues to their sometimes-long list of worries. Trading fear for action matters, both to the planet and young people. Sen.-elect John ...

and this may be due to adults' sense of responsibility for daily activities," she added. The onset of sunset anxiety could be related to the circadian rhythm, which is the body’s internal clock ...

engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat measures among adults with overweight or obesity.

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...