Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The Inspired Performance Program is a new mental health treatment that aims to resolve how your body responds to years of ...

The most commonly prescribed drug, methylphenidate, can cost private patients between £15 and £50 per month. Whilst ...

A mum-of-two has a rare disease which means she’s at risk of heart failure if she has a third baby. Rebecca Smith, 35, has ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

Maternal mortality rates have soared in the U.S. to nearly three times those of other high-income countries. Over 20 percent of deaths among new mothers are from suicide and overdose. Researchers and ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

director of the University of Pennsylvania’s Center for the Treatment and Study of Anxiety. It’s all too common to spiral into worry and rumination once the sun goes down. Research has long ...