and this anxiety home remedy begins to look even better. Studies have selectively shown instances of herbal tea consumption being linked to a decline in experiences of anxiety. These studies have ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

When anxiety begins to feel out of control or affects your quality of life, it's important to check in with a doctor and consider treatment, says Joseph Garbely, D.O, chief medical officer at ...

a standard means to evaluate anxiety - was administered before and after the use of Rescue Remedy or placebo. The results suggest that Rescue Remedy may be effective in reducing high levels of ...