Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Are your intestines giving you a hard time? Find out how to soothe your abdominal pain effectively. The belly: the area where ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Anger management techniques can help reduce stress in situations ... And a 2023 study involving older adults found that elevated stress reduced cognitive function, including concentration and ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...

But even many of the people who are dealing with some degree of the disorder, end up finding ways to cope and manage by adapting helpful tips and techniques that have often been suggested by a ...

Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they do, researchers reported in a study published today ...

Virtual reality can be used in dental clinics to reduce stress and anxiety in adult patients during treatment, states study published in the journal of clinical medicine. Dental fear and anxiety are ...