The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

But even many of the people who are dealing with some degree of the disorder, end up finding ways to cope and manage by adapting helpful tips and techniques that have often been suggested by a ...

Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they do, researchers reported in a study published today ...

Virtual reality can be used in dental clinics to reduce stress and anxiety in adult patients during treatment, states study published in the journal of clinical medicine. Dental fear and anxiety are ...

With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement ... or relaxation techniques to keep anxiety ...

Moreover, high stress levels, synonymous with urban living ... Probiotics may also boost immunity and reduce the risk of certain diseases.(Unsplash) He concluded, “Lastly, the urban lifestyle ...

The CBSE Class 10 and Class 12 board exams are all set to begin on February 15. Check out expert tips to overcome stress and anxiety. Listen to Story The Central Board of Secondary Education, CBSE, ...

You may experience a decrease in revenue and that is certainly going to exacerbate your stress. But it’s very important to leverage the lull of a post-holiday season to re-energize and refocus ...