Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and ...

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel-good’ ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction. People took online classes just to learn meditation and actually implemented those.

Mindfulness-based stress reduction (MBSR) is one type of treatment that increases relaxation through meditation. MBSR allows you to focus on the present and become aware of the current moment. When ...

Sen. Joe Manchin (I-W.Va.) said in an interview that aired Sunday he believes some Inflation Reduction Act (IRA) portions “almost” have to stay during President-elect Trump’s next ...

Regular exercise, proper sleep hygiene, and stress-reduction techniques can enhance its benefits. Nutritionist Emma Brooks suggests: “Think of Ashwagandha as one tool in your anxiety management ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

SPRINGFIELD, Mo. (KY3) — The holidays can be stressful. Many studies say stress causes more fatal heart attacks this time of year. That’s why it’s important to mitigate stress to stay healthy.

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey. Practise diaphragmatic breathing to reduce stress. Deep breaths increase ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...