Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they do, researchers reported in a study published today ...
Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey. Practise diaphragmatic breathing to reduce stress. Deep breaths increase ...
Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.
“You can use this exercise any time, especially at the start of your breathwork journey, as a warm-up for other techniques ... “This helps to reduce those feelings of anxiety and stress.” ...