Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

A mental health care professional may also suggest some of these anxiety management strategies, which you can use with them or on your own. Identify and learn to manage specific triggers Some ...

Up to 40% of students experience some test anxiety, with about half of those ... students cope with the stress of finals. Here are six strategies that you can share with students and that you ...