Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms ... And preventive strategies outside our clinics are urgently ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

There is no doubt that financial anxiety is a common experience for most of us– especially in times of economic uncertainty.

This conference for adults will be held on Tuesday, February 18th at 7:00 p.m. at the Kirkland Library located at 17100 Hymus ...

Many have shared they still experience anxiety in crowds those people are not alone. The American Psychological Association ...

These findings could support the development of novel treatments and prevention strategies for mental health problems such as depression and anxiety. Dr. Marcus Harrington, a Lecturer in UEA's School ...

Depression and anxiety disorders are among the most common mental disorders during adolescence. During this life phase, the incidence of these clinical disorders rises dramatically, and even more ...

Xournal++ is a handwriting notetaking software with PDF annotation support. Written in C++ with GTK3, supporting Linux (e.g. Ubuntu, Debian, Arch, SUSE), macOS and Windows 10. Supports pen input from ...

Lorraine Besser received funding for this research from the Templeton Foundation, in coordination with St. Louis University, and from Middlebury College. Imagine it’s Monday morning, too cold ...