Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Shifting your focus from anxiety to excitement can make all the difference. Beyond practical strategies, neuroscience offers another perspective on career transition anxiety. Managing stress and ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

However, social anxiety can be manageable by yourself with the right strategies to avoid depending on anyone. Social anxiety often grows from the negative perspectives of thoughts that start from us.

Yet with a bit of practice, you can overcome social anxiety by understanding your triggers and training your thought ...