From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

And that is also why a magnesium deficiency may cause anxiety. However, using magnesium supplements under medical ... adult men and 370mg/day for adult women (RDA 2023),” explains Goyal.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.