According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

The recommended daily magnesium intake ranges from 400-420 milligrams in adult men and 310-320 milligrams in adult women. In ...

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Pregnant women in Sharg El Nil (East Nile) area, particularly in Haj Yousef, are living a terrifying nightmare that threatens ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Where men might emphasize physical symptoms of a concussion (like headaches, neck pain, and nausea), women often see more ...

Israel has inflicted “serious and sometimes life-threatening danger” on pregnant and postpartum women and girls in Gaza over ...