I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

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The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

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Bitter orange is a hybrid citrus known for its culinary and medicinal applications. Here, find out who could benefit from ...

Another study, published in the journal Depression and Anxiety, analyzed data from more ... but most adult men and women need ...

She covers topics on nutrition, women's health ... Akpınar Ş, Karadağ MG. Is vitamin D important in anxiety or depression? What is the truth?. Curr Nutr Rep. 2022;11(4):675-681.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...