Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It ...

Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health.

Apple cider vinegar (ACV) has been touted as a potential weight loss aid, and some people claim that drinking it before meals ...

Netflix's 'Apple Cider Vinegar' is based on the true story of influencer Belle Gibson who claimed she cured her brain cancer ...

Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

Apple cider vinegar is highly acidic, which enables it to self-preserve, but the flavor and appearance can evolve over time.

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...